Is Sleep Apnoea Dangerous


The Hidden Dangers Of Sleep Apnoea

Sleep apnoea is a condition where you have trouble breathing at night while sleeping. This occurs because of your airway closing up. There are a number of things that can make sleep apnoea dangerous to your health.
For example, one of the dangers of sleep apnoea is that the obstructive variant can lead to high blood pressure. This is because your body has to work extra hard to handle all of your systems when you’re getting less oxygen due to your airway shutting down.
Another common danger of sleep apnoea is heart disease, largely for the seam reason. Those who have the obstructive version of sleep apnoea are more likely to get heart attacks than those who don’t have it. They’re also more likely to do in the middle of the night from the condition. It’s thought that the reason for this is because of low oxygen conditions. It’s also thought that waking up while sleeping over and over again can unnecessarily stress the body.

Diabetes is another potential danger of this condition. In fact, as many as 80% of those who have diabetes have some version of the condition. The connection is likely obesity since this is common in both conditions. The conditions aren’t necessarily linked perfectly since studies haven’t shown this yet, but there is some reason to believe that it can lead to sleep deprivation and other things that can increase the risk for diabetes.

Gaining weight is another potential thing that increases your health risk if you have the condition. These two conditions basically increase the risk for the other. Apparently more than two-thirds of those who have sleep apnoea are overweight. It’s potentially possible to cure the condition by losing weight, but this can often be rare. The reason for the connection is partially because deposits of fat in the neck can obstruct breathing at night.  Some people think that sleep apnea leads to being overweight because of how the condition blocks your ability to process certain hormones at night which can lead to junk food cravings, which leads to being even more overweight.

Therefore, overall, sleep apnoea has a number of dangers associated with it, even beyond the danger of suffering damage simply from not breathing enough at night.

About Snoring

An Introduction to the Common Causes Of Snoring


Just about every human being on this our beautiful planet snores occasionally. However, when it happens frequently, it can affect the quantity and quality of your sleep and that of your spouse or roommates. Snoring can also results into irritability, daytime fatigue, relationship issues, and other health problems. That’s why it makes a lot of sense to find some cure to your snoring problem. Generally, every one snore for varying reasons. Accordingly, it is pertinent to understand the root cause of your snoring problem before you go for any form of remedy. Here therefore is an overview of some of the common causes of snoring:


Sinus and Nasal Issues:
Blocked airways usually make inhalation difficult creating a vacuum in the throat, which leads to snoring.


Being Overweight:
Poor muscle tone and fatty tissues often contribute to snoring problems.


As you hit the middle age and beyond, your throats tend to be narrower, and your throat’s muscle tone decreases—narrow airway interferes with breathing and results into snoring problems.


Body Structure/the Way You Were Built:
Generally, men have narrower airways than women and have high chances of having snoring problems. What’s more, a cleft palate, narrower throat, enlarged adenoids, and other physical body attributes that contribute to snoring are in most cases hereditary.


Sleeping Posture:
Your sleep pattern can also contribute greatly to your snoring problems. For instance, sleeping flat on your back relaxes the flesh of your throat blocking the airway.


Smoking, Alcohol, and Medications:
Smoking, alcohol intake, and certain forms of medications increases throat muscle relaxation leading to snoring issues.

Below is a quick demonstration on how a snoring device may assist you in reducing your snoring.


As you can see, there are very many causes of snoring problems—anything that narrows your airway, either as a result of poor sleep posture or abnormalities of your throat’s soft tissues will lead to snoring. As such, after you have identified the root cause of your snoring problem, it is vital to make it a priority to find a snoring cure so that you, your spouse, or roommate can sleep soundly. Working together with your spouse can even be a great opportunity to eradicate the snoring problem.


What Causes Tension Headaches


What Causes Tension Headaches?

Tension headache is the most common type of headache. Over 90% of all headaches experienced in the world are tension headaches and until this date, not many people know exactly what causes it. Generally, tension headache can be caused by a number of factors. A lot of medications have also been developed to deal with it. The prevalence of tension headache is enormous. It is estimated that over 20% of the total world’s population suffers from the headache and this is a whooping 1.4billion people.



Causes of Tension Headaches

There is no universal cause of these headaches. A number of reasons can contribute to it. The following are some of the main causes of tension headaches:


Lack of Enough Sleep

One of the major causes of tension headaches is lack of enough sleep. Poor rest can also lead to fatigue and this often leads to painful headaches. In that case, if you are suffering from constant headaches, it is advisable to try and sleep for at least eight hours in a day.



Stress has also been known to cause headaches. A lot of people undergoing depression or suffering from occasional stressful situations either at home or at the work places are often at risk of suffering from periodic or even constant headaches. The best way to address this is to have some stress relieving activities in your schedule. This may include sports, hobbies and even yoga.


Irregular Meal Times

According to medical reports, hunger is also one of the leading causes of tension headaches. Although it is understandable that people may not have the time to adhere to the conventional meal schedule due to the busy life, it is important to make sure you at least grab a snack during lunch and eat well at dinner.



Finally, tension headaches can also be caused by eyestrains. Spending too much time in front of a computer or a laptop is a major cause, especially for people who work for quite some hours during the day. The best way to deal with eyestrain is to reduce the time you spend in front of a screen. Make sure you take the breaks set out at work just to give your eyes some time to recharge.

Tension Headaches are very common and even though a number of medications have already been developed to deal with them, if you can avoid the simple causes highlighted above then you should be fine.



About Mouth Dentures

Mouth Dentures

About Mouth Dentures

Mouth dentures are artificial teeth that are used to replace missing teeth. They can be full or partial depending on how many teeth are missing. Dentures are a good option for people who have lost teeth due to ageing, tooth decay or trauma. Once installed, dentures have to be replaced every few years because the shape of the jaw changes as you grow older.

Dentures are usually custom made. You will need to make several visits to your dentist before you can get yours done. The dentist takes a mold of your mouth so that they can cast the dentures. Most people who have dentures say that they take getting used to – they don’t feel the way natural teeth do. If you already have dentures it is important to know when they need to be replaced.

•    It is 5 years since you got your dentures then you need a new set because they wear down over time.

•    If your dentures become loose it is time for new ones.

•    Old dentures can irritate the gums and the top of the mouth and if not replaced can lead to infection.

•    If you have difficulties chewing you need to get a new set of dentures.

•    If you wear dentures and your cheeks start to look sunken in it is because your jaw line has changed and you need to get a set of dentures that matches.

There are ways to take care of your dentures to reduce damage and ensure that your mouth is healthy:

•    Never clean your dentures over the sink. They are made of porcelain and if they fall they will break.

•    Remove them at night and soak them in a glass of denture solution. In addition to giving your jaws a break it also keeps the shape of the dentures.

•    You need a denture toothbrush and toothpaste. Regular toothbrushes are too harsh for porcelain and so are regular toothpastes.

•    You need to keep your mouth clean before you place your dentures. Brush your gums, your tongue and the roof of the mouth and then place the dentures.

•    Avoid dropping your dentures as they will break.